Skill Building Programs
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MIDDLE SCHOOL PREP Program
10 - 14 year olds MS PREP 1 Weight transfer, platform technique, arm swing, basic passing/setting/serving/attacking, movement, positioning, footwork MS PREP 2 Technique on passing and defense / overhand serving / setting / upper body drive spike / spike approach / movement / positioning POWER CLINICS Movement, Game-like drills, body positioning in court, 3x3 / 4x4 drills KAT MINI-TOURNAMENT Spring Tournament modified court size 4x4 match play |
FROGS Program
6 - 9 year olds FROGS 1 Weight transfer, platform technique, ready position, arm swing, footwork, passing/setting/attacking/serving, fun! FROGS 2 Weigh transfer, platform technique, ready position, arm swing, footwork, basic passing and setting technique, upper body spike drive, underhand/overhand serving technique, movement FROGS SKILL CLINICS Ad-hoc clinics focus on specific skills (passing/setting/serving/attacking) FROGS MINI-TOURNAMENT Spring Tournament Modified court size / modified games |
SKILL CLINICS
10 - 15 year olds SETTER TRAINING Setting technique, setter movement, different types of sets SERVE & SERVE RECEIVE Overhand serving technique (top spin / floater), jump serving, serve receive tracking / movement ATTACKING Upper body hit drives / weight transfer forwards / arm swing / spike approach / overhand and underhand setting BALL CONTROL / PASSING Passing technique / body positioning behind the ball / weight transfer / movement and accuracy at passing CONDITIONING Cardio, Strength (arms/legs/core) + volleyball footwork |